New exclusive California Walnut recipes from Dr Rupy

To inspire you to make California Walnuts your go-to cooking ingredient for 2020, Dr Rupy, medical doctor and author of The Doctor’s Kitchen, has exclusively developed four new healthy and delicious dishes, showcasing all that California Walnuts can add to recipes.

As Dr Rupy says;California Walnuts have a unique mild taste, soft texture and light colour. As well as enjoying them as a snack or topping for porridge or yoghurt, they can also be used in a number of savoury dishes and as they’re high in protein, make a great plant-based protein alternative. Enjoying just a handful* of California Walnuts every day, in meals or as a snack, is a simple, tasty and convenient way to add important nutrients to your diet”.

*Approx. 30g

Check out his four new recipes below:

California Walnut and Wild Mushroom Gnocchi

Wild mushrooms and California Walnuts make the perfect pairing in this pasta dish that’s guaranteed to impress. Top with chopped walnuts for added crunch and goodness.

Spicy Cauliflower and California Walnut Shawarmas

Spice up your meal times with these spicy shawarmas – quick and easy to make, they’re perfect for lunches or sharing with friends.

Roast Pumpkin with Leeks and California Walnuts

Full of colour and flavour this plant-based dish is anything but boring and will give you a nutritious boost with a handful of California Walnuts.

 Roasted Cinnamon Apricots with Maple California Walnuts

This sweet dish combines the delicious flavours of apricots, coconut yoghurt and maple syrup along with the soft, creamy taste of California Walnuts. A perfect dessert option for any day of the week.