Roasted Cinnamon Apricots with Maple Walnuts by Dr. Rupy

Course Dessert
Keyword Apricots, Sweet
Cook Time 30 minutes
Servings 2
Calories 509kcal


  • 4 Apricots halved with stones removed
  • 1 tsp ground cinnamon
  • 2 tbsp honey / maple syrup
  • Pinch of sea salt
  • 200 g Coconut yoghurt
  • 1 Orange juice and zest
  • 50 g California Walnuts


  • Preheat the oven to 180C
  • Place the apricot halves on a baking tray, drizzle with 1tbsp honey and cinnamon with a pinch of salt
  • Roast for 20-25 minutes until the apricots are tender and nicely golden on top.
  • Mix together the yoghurt, 2tsp orange zest and 2 tbsp of the orange juice
  • In a pan on medium heat toast the walnuts for 2-3 minutes until they release their aroma and turn slightly brown. Take off the heat and drizzle 1 tbsp maple syrup into the pan to coat and lightly caramelise the nuts
  • Remove the apricots from the oven and carefully place on top of the yoghurt topping with the sweet walnuts


Serving: 228g | Calories: 509kcal | Carbohydrates: 27.6g | Protein: 7.1g | Fat: 40.2g | Saturated Fat: 21.9g | Fibre: 4.1g | Sugar: 25.7g


Salt: 0.30g