Spiced California Walnut and Pear Baked Oats

Course Breakfast
Servings 4 Servings
Calories 462kcal
Author Vegan Punks

Ingredients

  • 1 banana
  • 2 cups non-dairy milk
  • 2 tbsp maple syrup
  • 1.3 cups oats
  • 0.66 cups California Walnuts – roughly chopped
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp allspice
  • 2 ripe pears – thinly sliced

Instructions

  • Pre-heat oven to 190°c / gas mark 5.
  • Mash the banana and mix well with the milk and maple syrup.
  • Add the oats, walnuts and spices to a non-stick baking pan that’s at least 1” deep – mix everything well and try to keep the walnuts fairly evenly laid out.
  • Pour over the plant milk and banana mix, and again, stir well so that it’s combined.
  • Lay the pear slices over the top of the mix in two lines.
  • Optional: sprinkle a little coconut sugar and extra cinnamon over the pears.
  • Bake in the oven for 20 minutes, turning halfway.
  • Remove from the oven and rest for 5 minutes.
  • Serve with coconut yoghurt and extra toasted walnuts.

Nutrition

Calories: 462kcal | Carbohydrates: 56g | Protein: 13g | Fat: 19g | Saturated Fat: 2.5g | Fibre: 9.1g | Sugar: 20g