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Carrot and Walnut Smoothie by Nic's Nutrition
Course
Breakfast, Drinks
Keyword
carrot, smoothie, walnut
Prep Time
5
minutes
minutes
Servings
1
Calories
484
kcal
Ingredients
250
ml
coconut milk
not tinned
30
g/handful of California Walnuts
1
carrot
peeled and chopped
½
frozen banana
peeled and chopped before freezing
1
heaped tbsp oats
1
tbsp
plain yoghurt
3-4
dates
2 medjool or honey to taste
1
tsp
cinnamon
Instructions
Add all the ingredients in a smoothie maker and blend until smooth
Top with the grated carrot and walnuts to serve
Notes
Salt: 0.46g
Nutrition
Serving:
513
g
|
Calories:
484
kcal
|
Carbohydrates:
51
g
|
Protein:
11
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Fibre:
7.5
g
|
Sugar:
37
g