California Walnut & Herb Tabbouleh with Roast Chicken
Servings 4
Calories 376kcal
Ingredients
- 150 g bulghur wheat
- ½ very low salt chicken stock cube
- 25 g pack flat leaf parsley chopped
- 2 tomatoes diced
- Juice 1 lemon
- 50 g California Walnuts roughly chopped
- 300 g roast chicken shredded
Instructions
- Place the bulghur wheat in a medium saucepan with the stock cube and 250ml water, cover and bring to the boil, remove from the heat and allow to steam until the water has been absorbed. Allow to cool.
- Mix in the parsley, tomatoes and lemon juice, season. Stir in the Walnuts and shredded chicken to serve.
Notes
Cooks tip
Great as a lunchtime salad, or without the chicken to serve with grilled or barbecued meats.
Nutrition
Serving: 247g | Calories: 376kcal | Carbohydrates: 29g | Protein: 27g | Fat: 16g | Saturated Fat: 2.8g | Sodium: 0.47mg | Fibre: 4.1g | Sugar: 2.5g