California Walnut & Maple Chicken Wings
Servings 4 people
Calories 507kcal
Ingredients
- 1 tbsp Extra virgin olive oil
- 3 tbsp Maple syrup
- 1/2 tsp Dried oregano
- 1 tbsp Cajun seasoning
- 1/2 tsp Smoked paprika
- 2 tbsp Tomato ketchup
- 950 g Chicken wings
- 75 g California Walnuts finely chopped
Instructions
- Preheat the oven to 200oC, gas mark 6. Line a large baking tray with baking parchment.
- In a large bowl mix together the oil, maple syrup, herbs, spices and ketchup, season. Stir in the chicken wings and Walnuts and toss until evenly coated.
- Transfer them onto the baking sheet and spread them out. Bake for 35-40 minutes, turning halfway through until sticky and chicken is cooked throughout.
Notes
Cooks tip
Marinate for up to 4 hours to give more flavour and allows you to prepare ahead.
Nutrition
Serving: 290g | Calories: 507kcal | Carbohydrates: 13g | Protein: 34g | Fat: 34g | Saturated Fat: 6.9g | Sodium: 1.2mg | Fibre: 1.6g | Sugar: 12g