Latin American Style Grains with Eggs
Servings 4 people
Calories 768kcal
Ingredients
- 2 tbsp olive oil
- 200 g cherry tomatoes halved
- 75 g California Walnuts roughly chopped
- 1 tsp ground cumin
- 400 g can red kidney beans drained and rinsed
- 250 g pouch mixed grains
- 4 large eggs
- 2 ripe avocados diced
- Zest and juice 1 lime
- ½ x 25g pack coriander chopped
- 4 high protein flour tortillas and soured cream to serve
Instructions
- Heat 1 tbsp oil in a large frying pan and fry the tomatoes, Walnuts and cumin for 2-3 minutes. Stir in the kidney beans and grains and fry for a further 2-3 minutes.
- Heat the remaining oil in a separate frying pan and fry the eggs for 2-3 minutes, according to taste.
- Stir the avocado, lime zest and juice and coriander into the tomato mixture, season and serve topped with a fried egg.
Notes
Cooks tip
Place the grain mixture in the wraps and fold up to make quick burritos.
0.89g salt
Nutrition
Serving: 391g | Calories: 768kcal | Carbohydrates: 57g | Protein: 32g | Fat: 43g | Saturated Fat: 9.1g | Fibre: 12g | Sugar: 5.8g