Crunchy Grain, Fruit & California Walnut Salad
Servings 4
Calories 359kcal
Ingredients
- 250 g pouch mixed grains
- 1 large carrot grated
- 1 apple diced
- 40 g sultanas
- 75 g California Walnuts chopped
- Juice ½ lemon
- 1½ tbsp extra virgin olive oil
- ½ x 25g pack parsley roughly chopped
Instructions
- Heat the mixed grain pouch according to pack instructions an then transfer to a large bowl. Mix in the carrot, apple, sultanas and Walnuts.
- In a small bowl, whisk together the lemon juice and oil, season well then toss into the salad with the parsley.
Notes
Cooks tip
Great to serve in summer with barbecued sausages, chicken or chops.
Nutrition
Calories: 359kcal | Carbohydrates: 34g | Protein: 7g | Fat: 20g | Saturated Fat: 2.7g | Fibre: 6g | Sugar: 14g