Crunchy Grain, Fruit & California Walnut Salad

Prep Time 10 minutes
Cook Time 2 minutes
Servings 4
Calories 359kcal

Ingredients

  • 250 g pouch mixed grains
  • 1 large carrot grated
  • 1 apple diced
  • 40 g sultanas
  • 75 g California Walnuts chopped
  • Juice ½ lemon
  • 1½ tbsp extra virgin olive oil
  • ½ x 25g pack parsley roughly chopped

Instructions

  • Heat the mixed grain pouch according to pack instructions an then transfer to a large bowl. Mix in the carrot, apple, sultanas and Walnuts.
  • In a small bowl, whisk together the lemon juice and oil, season well then toss into the salad with the parsley.

Nutrition

Calories: 359kcal | Carbohydrates: 34g | Protein: 7g | Fat: 20g | Saturated Fat: 2.7g | Fibre: 6g | Sugar: 14g

Notes

Cooks tip
Great to serve in summer with barbecued sausages, chicken or chops.
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