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30th September 2020Like

Making and sticking to new healthy habits, with Psychologist Dr Aria

Making and sticking to new healthy habits, with Psychologist Dr Aria Did you start any new habits during lockdown, and would you like to make some healthy changes moving forward? Research* carried out for World Heart Day (29 September) shows that lockdown prompted 1 in 3 people (33%) to look at ways to live a healthier lifestyle. 36% of people
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Orzo Salad
15th September 20201

Fabulous family meal ideas with California Walnuts

Fabulous family meal ideas All of a sudden you may have noticed that family meal times during the week are a bit of a rush again – which we know can be stressful – and quick and easy nutritious dinner options (that the kids will enjoy too!) may be just want you need to help you get back into a
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18th August 2020Like

Heart healthy recipes

Heart healthy recipes As the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g and 1.4g of fibre[1], California Walnuts are a great heart healthy food*. Their mild and creamy flavour means they can be used to add taste and texture to a variety of dishes. Omega 3 ALA contributes to the
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16th July 20201

Got It Cracked – Free downloadable Guide

We’ve #GotItCracked And you could too…with our Free downloadable guide.  Enjoying a handful of naturally nutritious California Walnuts every day as a snack is a simple step towards healthier eating. Ever wondered though what else you could do with your California Walnuts? With their fabulously creamy and mild taste, wonder no more… We’ve put together 30 different ways to enjoy a
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17th June 2020Like

Five Things You Didn’t Know Could Affect Male Fertility

Five Things You Didn’t Know Could Affect Male Fertility According to the NHS, around 1 in 7 couples may have difficulty conceiving[1]. In many cases, the focus on treating infertility can be on women, but, as half of (heterosexual) couples are men, it pays to remember that successful conception requires both healthy eggs and sperm and a man’s reproductive health
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11th May 2020Like

No flour? No problem! Try these flourless bakes from plant-based recipe developer Luce Hosier

No flour? No problem! Try these flourless bakes from plant-based recipe developer Luce Hosier With flour becoming increasingly hard to come by, that doesn’t mean you have to put down the mixing bowl and stop baking – No flour? No problem! We’ve teamed up with plant-based recipe developer Luce Hosier of WhatLuceEats to create three easy flour-free bakes to try
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21st April 2020Like

Step-by-step guide to making Chocolate Chip & Walnut Cookies

Step-by-step guide to making Chocolate Chip & Walnut Cookies Our Chocolate Chip Walnut Cookies are perfect for making together with the kids – just follow our simple step by step guide. All you’ll need is: ​75g Butter ​50g Brown Sugar ​40g Granulated Sugar ​1 Egg 1 tsp Vanilla Extract ​150g Plain Flour 1/2 tsp Baking Powder ​ 1/4 tsp Salt
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15th April 2020Like

Five Foods You Didn’t Know You Could Freeze

Five Foods You Didn’t Know You Could Freeze from Food Safety & Nutrition Consultant Barbara Bray, for California Walnuts With the message to stay at home and only visit the supermarket for essentials and many self-isolating, now more than ever it is important to know which foods can and cannot be stored in the freezer safely. As well as keeping
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2nd April 2020Like

Celebrate Easter with these recipes from California Walnuts

Celebrate Easter with these recipes from California Walnuts Easter may feel a little different this year but these four recipes from California Walnuts are bound to put a smile on your face! California Walnuts are the perfect way to add variety and extra crunch to dishes with their unique mild taste and soft texture. From delicious Roasted Lamb with California
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31st March 20201

Snacking Whilst Working From Home

Snacking Whilst Working From Home With more of us working from home at the moment, we asked our consultant dietitian Sian Porter to share some tips on how to manage the call of the kitchen cupboards … At the moment everyone has been asked to work from home if they possibly can. Welcome though it may be to some, this
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12th March 2020Like

Power of 3!

Power of 3! Last month, hundreds of people from all around the globe – from India, to Spain to America – helped share the heart health benefits of California Walnuts and celebrated the Power of 3! (Omega-3 that is!) From delicious recipes creations and interactive tasting events, to eye-catching branded taxis and exclusive collaborations, a whole host of activity took
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9th March 2020Like

How to Eat for Your Age with award-winning dietitian Sian Porter

How to Eat for Your Age with award-winning dietitian Sian Porter Making the right food choices is important regardless of your age. Enjoying your food and eating well as part of a healthy lifestyle will improve your health, wellbeing, and quality of life at any age but, as you age, your dietary requirements will change. Vitamin D, fruit and vegetables,
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26th February 20201

Regular walnut consumption linked to healthy-aging in women, according to new study

Regular walnut consumption linked to healthy-aging in women, according to a new study According to a new epidemiological study, women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy aging compared to those who did not eat walnuts. After accounting for various factors that could impact
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14th February 20201

3 Reasons to Up Your Omega-3

3 Reasons to Up Your Omega-3 this National Heart Month and Beyond With around 7.4 million people in the UK living with heart and circulatory diseases[1], looking after your heart health is a must. The good news however is that this doesn’t have to be difficult. Simple lifestyle changes such as changing your diet can have a big impact on
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14th February 2020Like

Heart Healthy Recipes for National Heart Month and Beyond

Heart Healthy Recipes for National Heart Month and Beyond As the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g and 1.4g of fibre[1], California Walnuts are a great food for heart health*. Their mild and creamy flavour means they can be used to add extra taste and texture to a variety
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10th February 2020Like

A Top Flavour Pairing Perfect For Valentine’s Day

A Top Flavour Pairing Perfect For Valentine’s Day Chocolate has long been synonymous with Valentine’s Day and California Walnuts are the perfect flavour pairing for this sweet treat. Mild, smooth and creamy in taste, California Walnuts can be used to add new and exciting tastes and textures to your favourite chocolate desserts. Sprinkle walnuts into Sweet and Salty Chocolate Bark
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5th February 2020Like

Your chance to win when you #ShareThePowerof3

Your chance to win when you #ShareThePowerof3 This month we’re spreading the word about the heart health benefits of California Walnuts and asking everyone to #ShareThePowerof3. Join in the celebration and you may be lucky enough to win one of our Power of 3 California Walnut kits. California Walnuts can be used to add extra taste and texture to a
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3rd February 20201

Share the Power of 3 this February

Share the Power of 3 this February This February we are inviting everyone across the world to share the love for California Walnuts, with our brand new ‘Share The Power of 3′ campaign.  Walnuts are the only tree nut to contain a significant amount of the very important nutrient, omega-3 ALA (alpha-linolenic acid)* which is essential to heart health. And,
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