Enjoy a handful of California Walnuts daily. Sprinkle on your cereal, add to your salads or simply eat alone as a snack. California Walnuts can help maintain normal blood cholesterol levels, reduce the risk of cardiovascular disease and are high in plant-based Omega-3 fatty acids (ALA) – important for heart health.
The good news is that looking after your heart doesn’t have to be hard. From what you eat, to reducing stress and getting enough sleep – simple lifestyle changes can have a big impact.
2.6 million people in the UK living with Coronary Heart Disease
7,400 people in the UK die each month from heart disease or stroke
Walnuts are rich in polyunsaturated fats, antioxidants, fibre and folic acid