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Got It Cracked - Free downloadable Guide

Got It Cracked – Free downloadable Guide

We've #GotItCracked And you could too...with our Free downloadable guide.  Enjoying a handful of naturally nutritious California Walnuts every day as a snack is a simple step towards healthier eating. Ever wondered though what else you could do with your California Walnuts? With their fabulously creamy and mild taste, wonder no more… We’ve put together 30 different ways to enjoy a handful of California Walnuts, including ideas from registered nutritionist Nichola ...
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Five Things You Didn’t Know Could Affect Male Fertility

Five Things You Didn’t Know Could Affect Male Fertility

Five Things You Didn't Know Could Affect Male Fertility According to the NHS, around 1 in 7 couples may have difficulty conceiving[1]. In many cases, the focus on treating infertility can be on women, but, as half of (heterosexual) couples are men, it pays to remember that successful conception requires both healthy eggs and sperm and a man’s reproductive health will have a big impact on how likely a couple ...
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No flour? No problem!  Try these flourless bakes from plant-based recipe developer Luce Hosier

No flour? No problem! Try these flourless bakes from plant-based recipe developer Luce Hosier

No flour? No problem! Try these flourless bakes from plant-based recipe developer Luce Hosier With flour becoming increasingly hard to come by, that doesn’t mean you have to put down the mixing bowl and stop baking – No flour? No problem! We’ve teamed up with plant-based recipe developer Luce Hosier of WhatLuceEats to create three easy flour-free bakes to try at home, so you can still enjoy the fun of ...
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Heart Health

Enjoy a handful of California Walnuts daily. Sprinkle on your cereal, add to your salads or simply eat alone as a snack. California Walnuts can help maintain normal blood cholesterol levels, reduce the risk of cardiovascular disease and are high in plant-based Omega-3 fatty acids (ALA) – important for heart health.

The good news is that looking after your heart doesn’t have to be hard. From what you eat, to reducing stress and getting enough sleep – simple lifestyle changes can have a big impact.

  • 2.6 million people in the UK living with Coronary Heart Disease

  • 7,400 people in the UK die each month from heart disease or stroke

  • Walnuts are rich in polyunsaturated fats, antioxidants, fibre and folic acid

We are approved by Heart UK.

Read more about Heart Health within Health & Nutrition

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California Walnut Commission

Sun-ripened, crunchy and packed with healthy omega-3 fatty acids – California walnuts are tasty, nutrient-dense powerhouses. Thanks to their special growing conditions, they are very mild and sweet in the taste and a great ingredient for varied recipes or as a snack in between. A handful is the perfect daily ration!

Read how the California Walnut Commission can support the UK trade:

Click Here

Available all-year round, look for ‘Produce of California’ or ‘Produce of USA’. Shelled walnuts are available in a variety of bag sizes from 100g to 250g . Look for them in the Produce section, snacking and baking aisles at your local supermarket. In-shell walnuts are typically found in the Produce section to purchase by weight. To discuss buying or supplying for wholesale, please contact our UK trade team.

When you bring walnuts home from the shop, the best place to store them is in your refrigerator or freezer, depending on when you’re going to use them. If you’re going to use the walnuts right away, place them in your refrigerator. If you’ll be storing them for a month or longer, keep them in your freezer. For more details, click here

California Walnut Commission (CWC), established in 1987 is funded by mandatory assessments of the growers. The CWC is responsible for export market development activities and conducts health research – 30 years putting plans into action.

Over 4,800 walnut growers and still growing – mostly multi-generational family farms. California represents 99% of United States production of walnuts and has an ever-growing presence throughout the rest of the world.

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