Enjoy a handful of California Walnuts daily. Sprinkle on your cereal, add to your salads or simply eat alone as a snack. California Walnuts can help maintain normal blood cholesterol levels, reduce the risk of cardiovascular disease and are high in plant-based Omega-3 fatty acids (ALA) – important for heart health.
The good news is that looking after your heart doesn’t have to be hard. From what you eat, to reducing stress and getting enough sleep – simple lifestyle changes can have a big impact.