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5 ways to add crunch to your lunch

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5 reasons to give walnuts a try

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Heart Health

Enjoy a handful of California Walnuts daily. Sprinkle on your cereal, add to your salads or simply eat alone as a snack. California Walnuts can help maintain normal blood cholesterol levels, reduce the risk of cardiovascular disease and are high in plant-based Omega-3 fatty acids (ALA) – important for heart health.

The good news is that looking after your heart doesn’t have to be hard. From what you eat, to reducing stress and getting enough sleep – simple lifestyle changes can have a big impact.

  • 2.6 million people in the UK living with Coronary Heart Disease

  • 7,400 people in the UK die each month from heart disease or stroke

  • Walnuts are rich in polyunsaturated fats, antioxidants, fibre and folic acid

We are approved by HEART UK.

Read more about Heart Health within Health & Nutrition

California Walnut Commission

Sun-ripened, crunchy and packed with healthy omega-3 fatty acids – California walnuts are tasty, nutrient-dense powerhouses. Thanks to their special growing conditions, they are very mild and sweet in the taste and a great ingredient for varied recipes or as a snack in between. A handful is the perfect daily ration!

Read how the California Walnut Commission can support the UK trade:

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US Walnuts California Grown

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