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26th February 20201

Regular walnut consumption linked to healthy-aging in women, according to new study

Regular walnut consumption linked to healthy-aging in women, according to a new study According to a new epidemiological study, women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy aging compared to those who did not eat walnuts. After accounting for various factors that could impact
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14th February 20201

3 Reasons to Up Your Omega-3

3 Reasons to Up Your Omega-3 this National Heart Month and Beyond With around 7.4 million people in the UK living with heart and circulatory diseases[1], looking after your heart health is a must. The good news however is that this doesn’t have to be difficult. Simple lifestyle changes such as changing your diet can have a big impact on
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14th February 2020Like

Heart Healthy Recipes for National Heart Month and Beyond

Heart Healthy Recipes for National Heart Month and Beyond As the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g and 1.4g of fibre[1], California Walnuts are a great food for heart health*. Their mild and creamy flavour means they can be used to add extra taste and texture to a variety
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10th February 2020Like

A Top Flavour Pairing Perfect For Valentine’s Day

A Top Flavour Pairing Perfect For Valentine’s Day Chocolate has long been synonymous with Valentine’s Day and California Walnuts are the perfect flavour pairing for this sweet treat. Mild, smooth and creamy in taste, California Walnuts can be used to add new and exciting tastes and textures to your favourite chocolate desserts. Sprinkle walnuts into Sweet and Salty Chocolate Bark
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5th February 2020Like

Your chance to win when you #ShareThePowerof3

Your chance to win when you #ShareThePowerof3 This month we’re spreading the word about the heart health benefits of California Walnuts and asking everyone to #ShareThePowerof3. Join in the celebration and you may be lucky enough to win one of our Power of 3 California Walnut kits. California Walnuts can be used to add extra taste and texture to a
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3rd February 20201

Share the Power of 3 this February

Share the Power of 3 this February This February we are inviting everyone across the world to share the love for California Walnuts, with our brand new ‘Share The Power of 3′ campaign.  Walnuts are the only tree nut to contain a significant amount of the very important nutrient, omega-3 ALA (alpha-linolenic acid)* which is essential to heart health. And,
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22nd January 2020Like

Breakfast recipes to inspire and get you excited for the most important meal of the day

  Breakfast recipes to inspire and get you excited for the most important meal of the day What better way to start 2020 than with some new breakfast recipes to inspire and get you excited for the most important meal of the day – each using a handful of California Walnuts! From a warming bowl of fruity, nutty porridge to
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17th January 20201

Heart health benefits of walnuts may start with the gut, says new study

Heart health benefits of walnuts may start with the gut, says new study January 2, 2020 – A new clinical trial reveals there may be a connection between heart and gut health aided by consumption of walnuts.1 Findings from this new study, published in the Journal of Nutrition, show that consuming walnuts enriches certain gut bacteria in the digestive system
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2nd January 2020Like

6 Simple Healthy New Year Resolutions with dietitian Sian Porter

6 Simple Healthy New Year Resolutions with dietitian Sian Porter Many of us will make a resolution to be healthier in some way in the new year, but with most of us short on time, it can be tricky to keep them up. To keep us on track, dietitian Sian Porter suggests six simple new year resolutions for a happier
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19th December 2019Like

#ChristmasCracked…with a little help from our friends

#ChristmasCracked…with a little help from our friends The festive season is well and truly underway and what better way to celebrate this special time of year than with lots of delicious food to enjoy with family and friends. Walnuts are a firm favourite at Christmas, but do you know just how versatile they are and how easy it is to
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4th December 2019Like

Get #ChristmasCracked

  Get #ChristmasCracked Walnuts and Christmas go together like Christmas Pudding and Brandy Butter – no Christmas is complete without a bowl of walnuts and a nutcracker on hand ready to crack them open and enjoy! But this is by far not the only way to use California Walnuts this festive season! The unique taste and texture, makes California Walnuts
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1st November 2019Like

From Tree to Table: Behind the Scenes at the California Walnuts Harvest

From Tree to Table: Behind the Scenes at the California Walnuts Harvest Walnuts were first cultivated in California over 230 years ago and today California is the second largest producer of walnuts in the world. The majority of walnuts are grown in the Central Valley area, where the mild climate and deep fertile soils give the nuts their exceptional quality.
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Crumble
8th October 2019Like

Ready, Steady, Bake!

Ready, Steady, Bake! If like us you’ve been inspired by The Great British Bake Off, then you’ll love our round-up of delicious bakes, guaranteed to impress your friends and test your home-baking skills. The mild, creamy, sweet flavour of California Walnuts make them an excellent choice for a variety of sweet and savoury dishes but when it comes to baking,
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Orzo Salad
12th September 2019Like

5 seasonal recipes to make this Autumn

5 Seasonal Recipes To Make This Autumn Summer may be over, but all is not lost as now’s the perfect time to enjoy the delicious autumnal flavours of pumpkin, butternut squash, figs, plums and walnuts. We know walnuts are readily available all year round but did you know… California Walnut harvesting is in full flow in the autumn where fresh
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21st August 2019Like

5 Holiday Habits to Bring Home, from Dietitian Sian Porter

5 Holiday Habits to Bring Home, from Dietitian Sian Porter Holiday habits to add to your daily routine once you land back in the UK! Without the restraints of work and school, time spent on holiday allows us the freedom to get outside, spend quality time with friends and family and try new and exciting foods. Many of us jet
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Pancetta, California Walnut & Mozzarella
1st August 2019Like

5 Ways To Boost Your Summer Salads

5 Ways to Boost your Summer Salad From great grains to meaty meals, , who said salads were boring? They certainly don’t need to be, especially when they have the added texture and flavour of California Walnuts! But if you’re not sure where to begin and are in need of some inspiration to impress your friends, family and work colleagues,
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29th July 2019Like

Five of Your Favourite Health Foods You’ve Probably Been Storing Wrong

Five of Your Favourite Health Foods You’ve Probably Been Storing Wrong Storing food correctly not only helps maintain its flavour and nutrition, but also contributes to the battle against food waste – which currently sees us throw away over 7 million tonnes of food a year.1 Sometimes, it can be tricky to know which foods should be kept in the
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24th July 20191

Mediterranean Diet During Pregnancy Associated with Improved Maternal Health Outcomes

Mediterranean Diet During Pregnancy Associated with Improved Maternal Health Outcomes . Tree nuts, predominately walnuts, and extra virgin olive oil featured as key foods in a new clinical trial that assessed the impact of a Mediterranean diet on maternal and fetal outcomes FOLSOM, Calif., July 24, 2019 – A new clinical trial found women who followed a Mediterranean-style diet during
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