Tuna & Walnut Jacket Potatoes
Calories 494kcal
Ingredients
- 4 large baking potatoes
- 200 g can tuna in spring water drained
- 1 red pepper finely diced
- 75 g frozen sweetcorn defrosted
- 4 spring onions thinly sliced
- 50 g California Walnuts roughly chopped
- 1 tbsp creamed horseradish sauce
- 3 tbsp low fat mayonnaise
- 1 tbsp chopped chives
Instructions
- Preheat the oven to 200oC, gas mark 6.
- Prick the potatoes with a fork and microwave on high, 2 at a time, each for 5 minutes, transfer to the oven and bake for 30 minutes or until tender.
- Meanwhile, mix together the tuna, red pepper, sweetcorn, spring onions, Walnuts, horseradish sauce and mayonnaise. Season to taste.
- Cut the potatoes in half and top with the tuna mixture, sprinkle over the chives to serve.
Notes
Try using canned sardines instead of the tuna
Salt = 0.68g per serving
Nutrition
Calories: 494kcal | Carbohydrates: 63g | Protein: 21g | Fat: 16g | Saturated Fat: 1.9g | Fibre: 9.8g | Sugar: 7.7g