Take the California Walnut Pledge

Your pledge, your health.

Join thousands of people taking the 14-day California Walnut Pledge for better health. One small, delicious handful of California Walnuts a day could be the easiest feel-good habit you start this year.

What’s the Walnut Pledge?

For 14 days, enjoy a healthy handful of California Walnuts, around 12–14 halves, and feel the difference a simple routine can make.

They’re tasty, versatile, and naturally rich in Omega-3 ALA, protein, and fibre. Perfect for supporting heart healthy, brain power and energy levels.

California Walnuts also make a brilliant plant-based protein swap. Toss them into salads, stir them into pasta, or blend them into smoothies. Hungry for ideas? Discover new ways to crack breakfast, lunch and dinner inspo.

Why You’ll Go (wal)nuts for This

  • Walnuts are a heart-healthy food; in fact, they have the heart-healthy seal of approval from Heart UK
  • The only tree nut with significant Omega-3 ALA: 2.7g in just one handful! Contributing to normal blood cholesterol levels.
  • Walnuts offer important nutrients that support brain health.
  • They also support energy release, immune function and healthy skin
  • One handful of walnuts contains 4.4g of protein and 1.4g of fibre, supporting muscles and bones

So go on, what’s stopping you.. try eating a healthy handful every day, for a delicious crunch and good nutrition. Eat simply as a snack or add to yoghurt, salads, pasta, smoothies and more

Healthy Habits Start Here

Taking the pledge is simple:

  1. Grab a daily handful of California Walnuts
  2. Browse all the recipes on our website
  3. Share your journey on Instagram with us using #WalnutPledge

Every post inspires others to join in!

gem lettuce walnut feta salad

Deliciously Easy Ways to Go Walnuts

From breakfast to snacks, sweet treats to savoury dinners, California Walnuts fit right in:

  • Sprinkle on yoghurt, porridge or smoothie bowls
  • Add to salads or grain bowls for crunch and plant-based protein
  • Blend into sauces or pesto’s
  • Bake into muffins, brownies or banana bread
  • Use as a hearty meat substitute in burgers, Bolognese and more.

Pro tip: Maximise California Walnuts’ fresh taste and quality by keeping them in your fridge or freezer.

Always look for “California/USA” on the pack to get the best tasting walnuts.