Take the California Walnut Pledge
Your pledge, your health.
Join thousands of people taking the 14-day California Walnut Pledge for better health. One small, delicious handful of California Walnuts a day could be the easiest feel-good habit you start this year.
What’s the Walnut Pledge?
For 14 days, enjoy a healthy handful of California Walnuts, around 12–14 halves, and feel the difference a simple routine can make.
They’re tasty, versatile, and naturally rich in Omega-3 ALA, protein, and fibre. Perfect for supporting heart health, brain power and energy levels.
California Walnuts also make a brilliant plant-based protein swap. Toss them into salads, stir them into pasta, or blend them into smoothies. Hungry for ideas? Download our 14-Day pledge tracker and discover new ways to crack breakfast, lunch and dinner inspo.
Why You’ll Go (wal)nuts for This
- Walnuts are a heart-healthy food; in fact, they have the heart-healthy seal of approval from Heart UK
- The only tree nut with significant Omega-3 ALA: 2.7g in just one handful! Contributing to normal blood cholesterol levels
- Walnuts offer important nutrients that support brain health
- They also support energy release, immune function and healthy skin
- One handful of walnuts contains 4.4g of protein and 1.4g of fibre, supporting muscles and bones
So go on, what’s stopping you.. try eating a healthy handful every day, for a delicious crunch and good nutrition. Eat simply as a snack or add to yoghurt, salads, pasta, smoothies and more.
Healthy Habits Start Here
Taking the pledge is simple:
- Grab a daily handful of California Walnuts
- Download our 14-Day pledge tracker to stay on track and get recipe ideas
- Share your journey on Instagram with us using #WalnutPledge
Every post inspires others to join in!
Download the 14-Day pledge tracker info
Deliciously Easy Ways to Go Walnuts
From breakfast to snacks, sweet treats to savoury dinners, California Walnuts fit right in:
- Sprinkle on yoghurt, porridge or smoothie bowls
- Add to salads or grain bowls for crunch and plant-based protein
- Blend into sauces or pesto’s
- Bake into muffins, brownies or banana bread
- Use as a hearty meat substitute in burgers, Bolognese and more.
Pro tip: Maximise California Walnuts’ fresh taste and quality by keeping them in your fridge or freezer.
Always look for “California/USA” on the pack to get the best tasting walnuts.
Download the 14-Day pledge tracker info