Take the California Walnut Pledge

Your pledge, your health.

Join thousands of people taking the 14-day California Walnut Pledge for better health. One small, delicious handful of California Walnuts a day could be the easiest feel-good habit you start this year.

What’s the Walnut Pledge?

For 14 days, enjoy a healthy handful of California Walnuts, around 12–14 halves, and feel the difference a simple routine can make.

They’re tasty, versatile, and naturally rich in Omega-3 ALA, protein, and fibre. Perfect for supporting heart health, brain power and energy levels.

California Walnuts also make a brilliant plant-based protein swap. Toss them into salads, stir them into pasta, or blend them into smoothies. Hungry for ideas? Download our 14-Day pledge tracker  and discover new ways to crack breakfast, lunch and dinner inspo.

Why You’ll Go (wal)nuts for This

  • Walnuts are a heart-healthy food; in fact, they have the heart-healthy seal of approval from Heart UK
  • The only tree nut with significant Omega-3 ALA: 2.7g in just one handful! Contributing to normal blood cholesterol levels
  • Walnuts offer important nutrients that support brain health
  • They also support energy release, immune function and healthy skin
  • One handful of walnuts contains 4.4g of protein and 1.4g of fibre, supporting muscles and bones

So go on, what’s stopping you.. try eating a healthy handful every day, for a delicious crunch and good nutrition. Eat simply as a snack or add to yoghurt, salads, pasta, smoothies and more.

Healthy Habits Start Here

Taking the pledge is simple:

  1. Grab a daily handful of California Walnuts
  2. Download our 14-Day pledge tracker to stay on track and get recipe ideas
  3. Share your journey on Instagram with us using #WalnutPledge

Every post inspires others to join in!

Download the 14-Day pledge tracker info

gem lettuce walnut feta salad

Deliciously Easy Ways to Go Walnuts

From breakfast to snacks, sweet treats to savoury dinners, California Walnuts fit right in:

  • Sprinkle on yoghurt, porridge or smoothie bowls
  • Add to salads or grain bowls for crunch and plant-based protein
  • Blend into sauces or pesto’s
  • Bake into muffins, brownies or banana bread
  • Use as a hearty meat substitute in burgers, Bolognese and more.

Pro tip: Maximise California Walnuts’ fresh taste and quality by keeping them in your fridge or freezer.

Always look for “California/USA” on the pack to get the best tasting walnuts.

Download the 14-Day pledge tracker info