Baked Walnut, Tuna & Breadcrumb Balls with Tartare Dip

Course Starter
Keyword breadcrumb, tartare, tuna
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people
Calories 306kcal

Ingredients

  • 200 g can tuna in spring water drained
  • 75 g fresh breadcrumbs
  • 75 g California Walnuts finely chopped
  • 2 tbsp tartare sauce
  • 1 tbsp reduced fat mayonnaise
  • 1 tbsp chopped parsley

Tartare dip:

  • 100 g fat free natural yogurt
  • 1 tbsp tartare sauce

Instructions

  • Preheat the oven to 200oC, gas mark 6.
  • Mix together the tuna, breadcrumbs, 50g walnuts, tartare sauce and mayonnaise then season. Mold into 8 balls.
  • Mix together the remaining walnuts and parsley and roll each tuna ball in to evenly coat. Place on a greased foil lined baking tray and bake for 20 minutes until golden.
  • Meanwhile, mix the yogurt with the tartare sauce and season. Serve with the tuna balls.

Cooks tip

  • Try adding a pinch of chilli flakes to the dip for an extra kick for use dill or chives instead of parsley to roll the balls in.

Nutrition

Serving: 112g | Calories: 306kcal | Carbohydrates: 15.5g | Protein: 15.5g | Fat: 19.8g | Saturated Fat: 2.1g | Fibre: 1.6g | Sugar: 6.8g

Notes

Salt: 1.2g