Bulgur Wheat, Feta & California Walnut Salad

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4
Calories 564kcal

Ingredients

  • 200 g bulgur wheat
  • 350 ml hot vegetable stock
  • 100 g California Walnut Halves
  • 1 red apple cored and sliced
  • 200 g feta crumbled
  • 25 g pack parsley chopped
  • Juice 1 lemon
  • 2 tbsp walnut oil
  • 1 tsp honey

Instructions

  • Preheat the oven to 200 degC, gas mark 6.
  • Place the bulgur wheat in a small saucepan and pour over the stock, cover and bring to the boil, cook for 2 minutes then remove from the heat and allow the bulgur wheat to steam until tender, allow to cool.
  • Meanwhile, roast the walnuts for 5-6 minutes. Stir into the bulgur wheat with the apple, feta and parsley.
  • Whisk together the lemon juice, oil and honey and toss into the salad, season to taste.

Cooks tip

  • Try using couscous or any pouch of mixed grains instead of the bulgur wheat. Try adding shredded roast chicken or cooked prawns for a more substantial main meal.

Video

Nutrition

Serving: 2589 | Calories: 564kcal | Carbohydrates: 43g | Protein: 18.3g | Fat: 34.2g | Saturated Fat: 9.4g | Fibre: 5.3g | Sugar: 6.3g

Notes

Salt: 1.9g.