Citrus Salmon & Walnut Rice Salad

Course dinner, lunch
Keyword rice, Salad, salmon
Prep Time 10 minutes
Cook Time 9 minutes
Servings 2
Calories 853kcal

Ingredients

  • 2 small salmon fillets
  • 2 oranges
  • 250 g pouch microwaveable brown basmati rice
  • 75 g California Walnuts toasted
  • 50 g pitted black olives halved
  • ½ x 28g coriander roughly chopped
  • 1 tbsp toasted sesame oil
  • 1 tsp honey

Instructions

  • Poach the salmon in simmering water for 8-10 minutes until just cooked through, remove the skin and break into large flakes.
  • Meanwhile, cut the ends off the oranges and remove the skin and pith with a sharp knife, remove the segments reserving the juices in a bowl. Heat the rice according to pack instructions and mix in the orange segments without the juice, walnuts, olives, coriander and salmon flakes.
  • Whisk the oil and honey into the reserved orange juice, season and toss into the salad.

Cooks tip

  • Try swapping the olives for capers and try other types of rice pouches.

Nutrition

Serving: 477g | Calories: 853kcal | Carbohydrates: 50.8g | Protein: 40.8g | Fat: 52.6g | Saturated Fat: 7.6g | Fibre: 6.1g | Sugar: 16.8g

Notes

Salt: 0.66g