Flexi Sausage & Grain Stir Fry

Course dinner
Keyword sausage, stir fry
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 882kcal


  • 175 g frozen mixed vegetables defrosted
  • 75 g California Walnuts
  • 3 reduced fat pork sausages
  • 2 tbsp olive oil
  • 200 g cherry tomatoes halved
  • 250 g pouch mixed grains
  • 100 g spinach
  • 150 g fat free natural yogurt
  • 2 tsp wholegrain mustard


  • Place the mixed vegetables and half the Walnuts in a food processor and pulse to give a coarse paste. Remove the skins from the sausages and mix the meat into the vegetable paste, season. Divid into 20 small balls.
  • Heat the oil in a large frying pan and fry the meatballs in 2 batches for 5 minutes each until golden, remove and set aside. Add the tomatoes to the pan and fry for 2 minutes, add the grains, remaining Walnuts and spinach and stir until just the spinach has just wilted. Return the meatballs back to the pan, cover and heat through for 2-3 minutes.
  • Meanwhile, mix the yogurt and mustard together and serve with the stir fry.


Calories: 882kcal | Protein: 35g | Fat: 55g | Saturated Fat: 8g | Fibre: 15g | Sugar: 16g


Cooks tip
Try flavoured sausages instead of the pork ones. Any pouch of grain will work such as quinoa or replace with a pouch of mixed rice.
Salt = 1.5g per serving
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