French Smoked Sausage & Walnut Cassoulet

Course dinner, Main Course
Cuisine French
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 844kcal

Ingredients

  • tbsp oil
  • 400 g pack 6 pork sausages
  • 1 onion chopped
  • 1 carrot diced
  • 1 stick celery sliced
  • 2 cloves garlic crushed
  • 100 ml white wine
  • 1 tbsp flour
  • 400 ml chicken stock
  • 2 plum tomatoes diced
  • 4 giant frankfurters cut into 2cm pieces
  • 400 g can haricot beans drained and rinsed
  • 100 g California Walnuts
  • ½ x 25g pack flat leaf parsley chopped

Instructions

  • Heat ½ tbsp oil in a frying pan and fry the sausages for 5 minutes until browned, cut into 2cm pieces and set aside.
  • Heat the remaining oil in a large saucepan and fry the onion, carrot, celery and garlic for 7-8 minutes. Add in the wine and reduce by half, stir in the flour and cook for 1 minute. Blend in the stock and add the tomatoes, sausages, frankfurters, beans and Walnuts. Bring to the boil, covered and simmer for 15 minutes, stirring occasionally.
  • Season and stir in the parsley to serve.

Nutrition

Calories: 844kcal | Carbohydrates: 31g | Protein: 33g | Fat: 63g | Saturated Fat: 17g | Fibre: 12g | Sugar: 11g

Notes

Cooks tip
Try adding cooked smoked bacon instead of the sausages, or use cannellini beans instead.