Gremolata, Walnut & Pepper Dip

Course Snack
Keyword dip
Prep Time 10 minutes
Servings 4
Calories 255kcal

Ingredients

  • 300 g fat free cottage cheese
  • 100 g California Walnuts chopped
  • ½ red pepper finely diced
  • Zest 1 lemon
  • 2 tbsp chopped chives
  • 2 tbsp chopped parsley
  • 1 tbsp extra virgin olive oil
  • Toasted pitta and vegetable crudites to serve

Instructions

  • Place the cottage cheese and half the walnuts in a food processor and blend until smooth. Mix in the remaining walnuts and red pepper.
  • In a separate bowl, mix together the lemon zest, herbs and oil, season and stir into the cheese mixture.
  • Serve with toasted pittas and vegetable crudites.

Cooks tip

  • Try swapping half the cottage cheese for cream cheese for a creamier option.

Nutrition

Serving: 126g | Calories: 255kcal | Carbohydrates: 5.2g | Protein: 12g | Fat: 20g | Saturated Fat: 2.5g | Fibre: 1.8g | Sugar: 5g

Notes

Salt: 0.31g