Halibut with Florida Grapefruit and California Walnuts

Course dinner
Keyword Fish, Florida Grapefruit, Halibut
Servings 4
Calories 467kcal
Author Peter Sidwell


  • 4 fillets of halibut
  • 1 tbsp olive oil
  • salt and pepper

For the topping

  • 70 g California Walnuts
  • 30 g panko breadcrumbs
  • parsley
  • 3 tbsp olive oil

For the salsa

  • 1/2 red onion
  • 2 Florida Grapefruit
  • 1/2 fresh red chilli
  • 1 fennel bulb finely chopped
  • 1 handful flat leaf parsley
  • 3 tbsp extra virgin olive oil


  • Pat the fish fillets dry with a kitchen bowl, then drizzle with olive oil and season with sea salt and pepper.
  • Pre heat a non stick frying pan on a medium heat.
  • Place the fish into the pan and cook on one each until golden.
  • Meanwhile to make the topping, chop the California Walnuts and place in a shallow bowl with the chopped parsley, breadcrumbs and olive oil.
  • Turn the fish over and top with the walnut crumb.
  • Place the fish still in the frying pan into the oven at 160c and cook for 12 minutes or until the fish is cooked.
  • Time to make the salsa, chop the red onion as finely as you can and place in a bowl with the juice of the Florida Grapefruit and the chopped red chilli.
  • Stir together to help the acidity of the grapefruit pickle the onion and chilli for a nice tangy flavour.
  • Add the chopped fennel and stir together once again.
  • Finally add the olive oil and chopped parsley to create a delicious salsa,
  • When the fish is cooked remove from the oven and serve with the salsa.


Serving: 1355 | Calories: 467kcal | Carbohydrates: 17g | Protein: 38g | Fat: 26g | Saturated Fat: 3.4g | Fibre: 4.5g | Sugar: 10g
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