Mango and California Walnut Trail Mix

You’ll want to have a constant stash of this sweet and nutty trail mix in the cupboard to grab a handful whenever you’re feeling a little peckish. Jam-packed with yummy ingredients, this makes for a tasty on-the-move snack.
Prep Time 25 minutes
Servings 14 Servings
Calories 207kcal

Ingredients

  • 2 tbsp honey
  • 2 tbsp water
  • ½ tsp vanilla extract
  • 250 g California walnuts
  • 50 g sunflower seeds
  • 2 tbsp ground flaxseed
  • 50 g toasted coconut flakes
  • 130 g dried mango

Instructions

  • Preheat the oven to 180°C.
  • In a small bowl, mix together the honey, water and vanilla extract.
  • Into a separate mixing bowl, place the California walnuts, sunflower seeds and ground flaxseed. Pour the honey mixture over and toss to evenly coat.
  • Place the walnut mix onto a lined baking tray in a single layer and toast in the oven for 15-20 minutes, or until golden brown and fragrant.
  • Set aside to cool, then mix with the toasted coconut flakes and dried mango. Store in an airtight container.

Nutrition

Serving: 40g | Calories: 207kcal | Carbohydrates: 10.3g | Protein: 4g | Fat: 16.6g | Saturated Fat: 3.5g | Fibre: 2.7g | Sugar: 7.5g

Notes

Salt: 0.02g.