Mediterranean Cod & Rice One Pot

Course dinner
Keyword cod, mediterranean, walnuts
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 424kcal

Ingredients

  • 1 tbsp olive oil
  • 2 peppers 1 red, 1 yellow, diced
  • 1 onion chopped
  • 2 cloves garlic crushed
  • 175 g wholegrain rice
  • 600 ml chicken stock
  • 250 g cherry tomatoes
  • 100 g spinach
  • 50 g California Walnuts chopped
  • ½ x 25g pack basil shredded
  • 4 x 120g cod fillets

Instructions

  • Heat the oil in a large frying pan and fry the peppers and onion for 5 minutes, add the garlic and fry for a further 2 minutes.
  • Add the rice and stock, cover with a lid and cook for 15 minutes. Add the tomatoes, cover and cook for 5 minutes. Season.
  • Stir in the spinach, Walnuts and basil and nestle in the cod, recover and cook for 5-7 minutes until the fish is cooked and the rice is tender.

Nutrition

Calories: 424kcal | Carbohydrates: 43g | Protein: 30g | Fat: 14g | Saturated Fat: 1.9g | Fibre: 5.7g | Sugar: 8.4g

Notes

Salt 0.46g per serving
Cook's Tip
Try with salmon or hake fillets too.
 
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