Miso Walnut & Chicken Stir Fry

Course dinner, Main Course
Keyword chicken, stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people
Calories 354kcal

Ingredients

  • 2 tsp white miso paste
  • 2 tbsp light soy sauce
  • 500 g chicken breast fillet sliced
  • 1 tbsp toasted sesame oil
  • 75 g California Walnuts
  • 1 red onion sliced
  • 1 green pepper sliced
  • 2 large ripe plums stoned and cut into wedges
  • Coriander leaves to garnish

Instructions

  • Mix the miso with 1 tbsp soy sauce and stir in the chicken.
  • Heat the oil in a wok or frying pan and fry the chicken for 3 minutes then add the walnuts and onion and fry for a further 3 minutes. Stir in the pepper and plums and cook for 2-3 minutes until softened, add in the remaining soy sauce off the heat.
  • Garnish with chopped coriander.

Cooks tip

  • Great served with rice or noodles. Try using hoisin sauce instead of the soy. This works well with pork fillet too.

Nutrition

Serving: 259g | Calories: 354kcal | Carbohydrates: 12.3g | Protein: 35g | Fat: 17.4g | Saturated Fat: 2.3g | Fibre: 4.1g | Sugar: 11g

Notes

Salt: 1.5g