Mixed Bean, Walnut & Watercress Salad

Course dinner, lunch
Keyword mixed bean, Salad, watercress
Prep Time 10 minutes
Servings 4 people
Calories 410kcal

Ingredients

  • 1 yellow pepper sliced
  • 100 g pack asparagus tips halved
  • 100 g California Walnuts
  • 50 g sun-dried tomatoes sliced plus 3 tbsp oil
  • 400 g can cannellini beans drained and rinsed
  • 400 g can black beans drained and rinsed
  • 100 g bag watercress thick stalks removed
  • 2 tbsp white wine vinegar

Instructions

  • Preheat the oven to 200oC, gas mark 6.
  • Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.
  • Meanwhile, toss together the beans, sun-dried tomatoes and watercress, toss in the pepper mixture.
  • Whisk the remaining 2 tbsp tomato oil with the vinegar, season and toss into the salad.

Cooks tip

  • Try using 2 cans of mixed beans or butter beans, great with rocket too.

Nutrition

Serving: 249g | Calories: 410kcal | Carbohydrates: 16.7g | Protein: 15.3g | Fat: 28.3g | Saturated Fat: 3.4g | Fibre: 14.2g | Sugar: 4.7g

Notes

Salt: 0.39g