Egg Bagel

Paprika & California Walnut Scrambled Egg Bagel

Course lunch
Prep Time 5 minutes
Cook Time 3 minutes
Servings 1
Calories 656kcal

Ingredients

  • 1 bagel halved
  • 75 g baby spinach
  • ½ tbsp oil
  • ¼ tsp smoked paprika
  • 25 g California Walnut Pieces chopped
  • 2 medium eggs beaten
  • 1 tbsp milk
  • Sprinkle of chopped chives to serve

Instructions

  • Toast the bagel and set on a plate.
  • Meanwhile, place the spinach in a microwaveable bowl, cover with cling film and microwave on high for 1 minute or until just wilted.
  • Heat the oil, paprika and walnuts in a small saucepan until it just starts to sizzle, remove and set aside. Beat the eggs and milk together and season. Add the eggs to the pan and stir gently to scramble.
  • Place the spinach on top of the bagel and top with the eggs. Serve sprinkled with the reserved walnuts and chives.

Nutrition

Serving: 312g | Calories: 656kcal | Carbohydrates: 51.3g | Protein: 30.6g | Fat: 35.4g | Saturated Fat: 5.4g | Fibre: 4.9g | Sugar: 5.5g

Notes

Salt: 1.4g