Sprout, Pepper & Walnut Stir Fry

Course Main Course
Keyword brussels sprouts, pepper, stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 328kcal

Ingredients

  • 1 tbsp olive oil
  • 1 onion sliced
  • 1 red pepper sliced
  • 500 g Brussels sprouts halved
  • 100 g California Walnuts
  • 2 tbsp redcurrant jelly

Instructions

  • Heat the oil in a large frying pan and fry the onion and pepper for 4-5 minutes. Add the sprouts and walnuts and continue to fry for 5 minutes.
  • Stir in the redcurrant jelly with 2 tbsp water until melted and season.

Cooks tip

  • Frozen sprouts can be used instead of fresh, just defrost before use. Try cranberry sauce instead of the redcurrant jelly.

Nutrition

Serving: 223g | Calories: 328kcal | Carbohydrates: 19g | Protein: 9.6g | Fat: 22g | Saturated Fat: 2.7g | Fibre: 10g | Sugar: 16g

Notes

Salt: 0.03g