Sprout, Pepper & Walnut Stir Fry
- 1 tbsp olive oil
- 1 onion sliced
- 1 red pepper sliced
- 500 g Brussels sprouts halved
- 100 g California Walnuts
- 2 tbsp redcurrant jelly
- Heat the oil in a large frying pan and fry the onion and pepper for 4-5 minutes. Add the sprouts and walnuts and continue to fry for 5 minutes.
- Stir in the redcurrant jelly with 2 tbsp water until melted and season.
- Frozen sprouts can be used instead of fresh, just defrost before use. Try cranberry sauce instead of the redcurrant jelly.
Serving: 223g | Calories: 328kcal | Carbohydrates: 19g | Protein: 9.6g | Fat: 22g | Saturated Fat: 2.7g | Fibre: 10g | Sugar: 16g