Toasted California Walnut, Butternut Squash and Barley Risotto

Risotto is a dinner staple, and this recipe uses barley to put a delicious, healthier twist on the much-loved classic dish. Perfect to feed the family or a dinner for two that allows leftovers for lunch.
Course Main Course
Prep Time 50 minutes
Servings 4 people
Calories 708kcal

Ingredients

You’ll need:

  • 1 medium butternut squash peeled, deseeded and cut into bite sized chunks
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 1 garlic clove chopped
  • 1 large white onion finely chopped
  • 200 g barley
  • 1.2 litres of hot vegetable stock
  • 2 tbsp soft cheese such as mascarpone
  • 35 g Pecorino cheese finely grated
  • 1 tbsp walnut oil
  • Small bunch sage
  • 120 g California walnuts toasted and roughly chopped

Instructions

Method

  • Preheat the oven to 180°C. Place the butternut squash onto a large baking tray, drizzle with 2 tablespoons of the olive oil and season with salt and pepper. Place into the oven for 40 minutes, turning after 20 minutes.
  • Meanwhile, place the garlic, onion and remaining olive oil into a large non-stick frying pan and sauté until soft. Add the barley and stir.
  • Place the stock into a saucepan over a low heat and add to the barley a ladleful at a time, making sure each ladleful is absorbed into the grains before adding another. Continue until the barley is cooked through but still retains a little bite.
  • Once the squash is cooked, mash half and keep the remaining chunks whole.
  • Stir the mashed squash, soft cheese and Pecorino through the cooked barley.
  • Place the walnut oil into a frying pan over a medium heat, then add the sage leaves and fry for 30 seconds until crispy.
  • Spoon the risotto onto plates and top with sage and a little of the oil from the pan. Finish each plate with the remaining chunks of butternut squash and scatter with toasted California walnuts and the crispy sage leaves to serve.

Nutrition

Serving: 706g | Calories: 708kcal | Carbohydrates: 70.3g | Protein: 15.4g | Fat: 43g | Saturated Fat: 10.2g | Polyunsaturated Fat: 17.3g | Monounsaturated Fat: 11.4g | Trans Fat: 0.24g | Cholesterol: 16.6mg | Potassium: 1239mg | Fibre: 8.8g | Sugar: 16.2g

Notes

Salt: 3.1g