Vegetable Ragu

Vegetable & California Walnut Ragu

Course Main Course
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4
Calories 396kcal

Ingredients

  • 1 tbsp oil
  • 400 g sweet potatoes peeled and diced
  • 1 onion chopped
  • 1 red pepper diced
  • 100 ml red wine
  • 50 g sun dried tomato paste
  • 250 g cherry tomatoes halved
  • 400 g can chopped tomatoes
  • 100 g California Walnut Halves
  • 250 ml vegetable stock
  • 1 courgette diced
  • 25 g basil shredded
  • To serve: Cooked spaghetti and grated vegetarian hard cheese

Instructions

  • Heat the oil in a large saucepan and fry the sweet potatoes, onion and pepper for 5 minutes. Add the wine and reduce by half. Stir in the remaining ingredients except courgette and basil and bring to the boil, cover and cook for 15 minutes.
  • Remove the lid and add the courgette, simmer for 20 minutes until the sauce has reduced, season to taste and stir in the basil. Serve with cooked spaghetti and grated cheese.

Nutrition

Serving: 437g | Calories: 396kcal | Carbohydrates: 30.7g | Protein: 9.4g | Fat: 24.3g | Saturated Fat: 3.3g | Fibre: 8.6g | Sugar: 16.9g

Notes

Salt: 0.90