Walnut, Cinnamon and Apple Porridge by Luce Hosier

Course Breakfast
Keyword Apple, Cinnamon, Porridge
Servings 2
Calories 798kcal

Ingredients

  • 160 g oats
  • 2 apples peeled, cored and cut into small chunks
  • 1 1/2 teaspoons of cinnamon
  • 450 ml dairy free milk
  • 70 g California Walnuts crushed and toasted
  • 2 tablespoons of maple syrup
  • Splash of water
  • Almond butter

Instructions

  • In a saucepan on a low to medium heat combine the oats, chunks of 1 of the apples, 1 teaspoon of cinnamon, dairy free milk, half of the toasted walnuts and 1 tablespoon of maple syrup. Stir frequently until the mixture becomes thick and creamy. This should take about 8 minutes.
  • Meanwhile in a separate saucepan add the chunks from the remaining apple with 1/2 teaspoon of cinnamon, 1 tablespoon of maple syrup and a splash of water. Stir for a few minutes until the apples have softened.
  • Split the porridge between two bowls and top with the stewed apples.
  • Drizzle with almond or nut butter and add the remaining crushed toasted walnuts.

Nutrition

Serving: 400g | Calories: 798kcal | Carbohydrates: 79.2g | Protein: 24.3g | Fat: 39.8g | Saturated Fat: 4.6g | Fibre: 13.2g | Sugar: 22.6g

Notes

Salt: 0.02g