Wasabi and California Walnut Trail Mix

For those who enjoy a little bit of heat, this trail mix is the snack for you. Spicy, sweet and delicious, you can enjoy this while chilling out in front of the telly, or keep a tin of it in your bag for when hunger hits whilst you’re out and about.
Calories 179kcal

Ingredients

  • 30 ml maple syrup
  • 15 ml soy sauce
  • 3 tsp wasabi paste or 2 tsp wasabi powder
  • Small pinch of garlic powder
  • 200 g California walnuts
  • 50 g pumpkin seeds

Instructions

  • Preheat the oven to 180°C and line a baking tray with parchment paper.
  • Whisk together the maple syrup, soy sauce, wasabi and garlic powder. Toss the mixture with the California walnuts and pumpkin seeds to evenly coat, then spread out over the baking tray in a single layer.
  • Place into the oven for 15-20 minutes, or until golden brown and toasted to perfection. Leave to cool then store in an airtight jar.

Nutrition

Serving: 30g | Calories: 179kcal | Carbohydrates: 4.5g | Protein: 4.3g | Fat: 16.1g | Saturated Fat: 1.9g | Fibre: 1.4g | Sugar: 2.8g

Notes

Salt: 0.33g.