Bean and Walnuts on Toast

Course Breakfast, Snack
Keyword black beans, breakfast, toast, walnut
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 691kcal


  • 1 tbsp extra virgin olive oil
  • 1 red onion chopped
  • 200 g cherry tomatoes halved
  • 50 g California Walnuts chopped
  • 400 g can cannellini beans drained and rinsed
  • 2 tsp balsamic vinegar
  • ½ 25g pack basil shredded
  • 4 slices seeded wholemeal bread toasted


  • Heat the oil in a large frying pan and fry the onion for 4-5 minutes, add the tomatoes, Walnuts and beans and cook for 2-3 minutes. Stir in the vinegar and most of the basil, season to taste.
  • Spoon over the toast and scatter with the remaining basil and some chopped Walnuts.

Cooks tip

  • Try adding some pan fried diced pancetta to the tomato mix for extra flavour, or swap the cannellini beans for chick peas.


Serving: 2g | Calories: 691kcal | Carbohydrates: 68g | Protein: 25g | Fat: 31g | Saturated Fat: 3.9g | Fibre: 18g
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