Mediterranean Tuna Antipasto Salad

Course Salad
Keyword fruit salad, mediterranean, tuna
Prep Time 15 minutes
Servings 4
Calories 322kcal


  • 400 g can chickpeas drained and rinsed
  • 1 small red onion finely chopped
  • 75 g California Walnuts roughly chopped
  • 1 tbsp capers
  • 200 g can tuna in spring water drained
  • 1 red pepper finely diced
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp chopped parsley
  • 2 little gem lettuce shredded


  • Place the chickpeas, onion, Walnuts, capers, tuna and pepper in a large bowl and mix to combine.
  • Whisk together the lemon juice and oil, season and toss into the salad with the parsley.
  • Place the lettuce on a serving platter and top with the tuna mixture.

Cooks tip

  • Try replacing the tuna with tinned salmon or sardines.


Serving: 4g | Calories: 322kcal | Carbohydrates: 13g | Protein: 18g | Fat: 21g | Fibre: 6.3g | Sugar: 13g
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