Latin American Style Grains with Eggs

Cuisine Latin America
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 768kcal

Ingredients

  • 2 tbsp olive oil
  • 200 g cherry tomatoes halved
  • 75 g California Walnuts roughly chopped
  • 1 tsp ground cumin
  • 400 g can red kidney beans drained and rinsed
  • 250 g pouch mixed grains
  • 4 large eggs
  • 2 ripe avocados diced
  • Zest and juice 1 lime
  • ½ x 25g pack coriander chopped
  • 4 high protein flour tortillas and soured cream to serve

Instructions

  • Heat 1 tbsp oil in a large frying pan and fry the tomatoes, Walnuts and cumin for 2-3 minutes. Stir in the kidney beans and grains and fry for a further 2-3 minutes.
  • Heat the remaining oil in a separate frying pan and fry the eggs for 2-3 minutes, according to taste.
  • Stir the avocado, lime zest and juice and coriander into the tomato mixture, season and serve topped with a fried egg.

Nutrition

Serving: 391g | Calories: 768kcal | Carbohydrates: 57g | Protein: 32g | Fat: 43g | Saturated Fat: 9.1g | Fibre: 12g | Sugar: 5.8g

Notes

Cooks tip
Place the grain mixture in the wraps and fold up to make quick burritos.
0.89g salt
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