Falafel Buddha Bowl
4 Quick and Easy Vegetarian Summer Recipes
With warmer weather on the horizon, it’s the perfect time to enjoy simple and speedy dishes bursting with fresh and seasonal flavours and these four vegetarian recipes fit the bill.
Each also includes walnuts – a great choice for veggies due the fact they are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA) (2.7g/ 30g) and a handful* offers 4.4g of protein.
With solutions for every meal and snack occasion, these delicious summer recipes show just how easy it is to incorporate walnuts into vegetarian dishes throughout the day.
So, this summer, give these recipes a go for delicious yet quick and simple vegetarian solutions.
California Walnut and Apple Bircher Pots
Fresh and fruity, these bircher pots are the ideal summer breakfast. They can be prepped the night before so are a great option for busy days, but are also delicious enjoyed on longer, lazier summer mornings.
California Walnut Falafel Buddha Bowl
This plant-based feast can be prepared in no time at all and is guaranteed to please almost any veggie. Bursting with fresh and seasonal radishes, nutty falafels, hummus and quinoa, each serving also provides an impressive 27.1g of protein!
Fig, Orange, Cranberry and California Walnut Raw Flapjacks
Re-fuel with these no-bake flapjacks. Combining the mouth-watering flavours of California Walnuts, figs, orange and cranberry, they make the perfect snack or dessert and are great for summer picnics too.
Souk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt
Bursting with flavour and colour, this delicious spiced aubergine dish is the ultimate summer showstopper. Combining warming spices, roast aubergine, creamy California Walnuts and sweet yet sharp pomegranate seeds, prepare this dish when you need to impress and have a little longer to spend in the kitchen, or by the barbecue.