Share the Power of 3!

We’re excited to launch the third annual “Power of 3” global campaign which aims to increases awareness about the benefits of omega-3 and highlights how walnuts are the only tree nut that is a rich source of plant-based omega-3 ALA (2.7g/ 30g), making them an excellence source of this essential nutrient needed by the human body.

The campaign runs simultaneously throughout March across multiple continents, and will feature recipes, as well as advice, to help encourage people to include a handful of walnuts in their daily lives, through meals and snacks.

To help us #ShareThePowerof3 here in the UK this year, we have partnered with 3 great fellow food lovers, Brett Cobley, Jess and Dan from Vegan Punks and Adam from At Dads Table to bring you new recipes for breakfast, lunch and dinner!

All the great recipes can be found on the links below, and if you want to get involved, why not share your favourite walnut recipe on social too – don’t forget to use the campaign hashtag #ThePowerof3 so we can see your tasty creations!


Vegan Walnut Shakshuka by Brett Cobley

Chia Seed, Berry and Walnut Overnight Oats by At Dad’s Table

Spiced Walnut & Pear Baked Oats with Coconut Yoghurt by Vegan Punks


Sliced Steak Sandwiches with a Walnut Chermoula by At Dad’s Table

Creamy Roasted Walnut & Cauliflower Soup by Vegan Punks


Creamy Walnut Ramen by Vegan Punks 

Chicken, Date and Walnut Tagine by At Dad’s Table