Italian Beans and California Walnuts on Toast Italian Beans and California Walnuts on Toast Italian Beans and California Walnuts on Toast David Gough2024-05-13T21:01:31+00:00August 15th, 2023|Categories: Recipes|Tags: beans, Breakfast/Brunch, protein, Side, Source of fibre, source of protein, Starter, toast, Tomatoes, Walnut Day| Read More
Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad David Gough2023-10-11T16:04:59+00:00August 7th, 2023|Categories: Recipes|Tags: antipasto, Fish / Seafood, high in protein, Mediterranean, Mediterranean Diet, protein, Salad, Side, Source of fibre, Starter, tuna| Read More
Cheese & California Walnut Toasts Cheese & California Walnut Toasts Cheese & California Walnut Toasts David Gough2023-10-11T16:12:42+00:00August 7th, 2023|Categories: Recipes|Tags: Breakfast/Brunch, Cheese, Side, Snack, Store cupboard friendly, toast| Read More
Blue Cheese & California Walnut Bread Swirls Blue Cheese & California Walnut Bread Swirls Blue Cheese & California Walnut Bread Swirls David Gough2023-10-11T16:12:34+00:00August 7th, 2023|Categories: Recipes|Tags: Bread, Cheese, Dessert, pudding, Store cupboard friendly| Read More
Apple California Walnut & Sultana Soda Bread Apple California Walnut & Sultana Soda Bread Apple California Walnut & Sultana Soda Bread David Gough2023-10-11T16:12:24+00:00August 7th, 2023|Categories: Recipes|Tags: Apple, Bread, soda bread, Source of fibre, Store cupboard friendly, Sultanas| Read More
Miso Tofu Noodle Bowls Miso Tofu Noodle Bowls Miso Tofu Noodle Bowls David Gough2023-10-11T15:57:41+00:00August 7th, 2023|Categories: Recipes|Tags: Dinner, Egg, Miso, Rice / Noodles, Source of fibre, Tofu| Read More
Yellow Split Pea and California Walnut Soup Yellow Split Pea and California Walnut Soup Yellow Split Pea and California Walnut Soup David Gough2023-11-21T10:33:36+00:00August 7th, 2023|Categories: Recipes|Tags: cholesterol friendly, Dinner, Lunch, peas, plant-based, protein, Soup, Source of fibre, source of protein, Split pea| Read More
Lentil and Vegetable Stew Lentil and Vegetable Stew Lentil and Vegetable Stew David Gough2023-11-21T10:35:04+00:00August 7th, 2023|Categories: Case Studies, Recipes|Tags: Cholesterol, cholesterol friendly, Dinner, High in fibre, Lentil, Lunch, plant-based, protein, source of protein, Stew, Vegetables| Read More
Green Shakshuka Green Shakshuka Green Shakshuka David Gough2024-05-16T18:30:57+00:00August 7th, 2023|Categories: Recipes|Tags: Egg, high in protein, main course, peas, protein, shakshuka, Source of fibre, Walnut Day| Read More
